Welcome to Cougar Logic, the podcast where women over 35 break free from outdated health myths and embrace a life of strength, vitality, and real science. I'm Jennifer, and along with my co-host Isabel, we’ll guide you through the power of carnivore and keto diets, ancestral health practices, and evidence-backed strategies to help you thrive in perimenopause, menopause, and beyond. If you're ready to challenge conventional wisdom, fuel your body with what it truly needs, and live stronger than ever, you're in the right place.